The Mayo Clinic’s tips to prevent holiday stress and depression include:

• 1 Acknowledging your feelings,
• 2 Reaching out,
• 3 Being realistic,
• 4 Setting aside differences,
• 5 Sticking to a budget,
• 6 Planning ahead,
• 7 Learning to say no,
• 8 Not abandoning healthy habits,
• 9 Taking a breather,
• 10 Seeking professional help if needed.

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